YOGA

“Brek’s thoughtful and creative teaching takes you away for a wonderful hour making it hard to return.”
— Deborah Ghadially
A person with brown hair, wearing a sleeveless top and bracelets, sitting outdoors in front of a stone wall and pink flowers.

Brek is passionate about teaching effective and nourishing yoga to every body, ability and experience.

She teaches in-person yoga and online classes in Charlbury, Stonesfield and Oxford.

Fomerly a ballet dancer turned professional yoga teacher, Brek is keen to share creative yoga flows for community groups, individuals and local companies. She teaches vinyasa flow and hatha classes with some breath and meditation work. If you’d like to find out more please do get in contact or come and try a class.

For any queries you may have please call 07779 579482 or

  • Wednesday 9.15-10.15am in Charlbury

    Friday 9.30-10.00am in Stonesfield

    Addresses:

    Green Room, Charlbury Memorial Hall

    St James Centre, Stonesfield

  • What do I need to bring to class?
    Yoga mats and other equipment are provided, however you may like to bring your own mat if you prefer. For online classes you’ll need a mat I’ll make equipment suggestions at the start of class if needed too. You might like to bring a water bottle to keep hydrated too.

    What should I wear for class?
    Wear comfortable clothes in which you can move easily, with additional layers to keep you warm for the beginning and during rest at the end of class.

    Can I practice yoga with an injury?Yoga can be adapted to accommodate various health conditions and injuries. However, it's essential to consult with your healthcare provider before starting any new exercise regime. Please inform me of any health concerns before class so I can offer appropriate modifications.

    Do I need to be flexible to attend your classes?
    Yoga is for every type of body. My classes are designed to meet you where you are, offering modifications and options to suit various abilities and experiences. Over time, you may notice increased flexibility and strength, but there's no prerequisite to start.

    I'm pregnant. Can I still attend your classes?
    Yes, but it's important to consult with your healthcare provider first. Once checked, please let me know about your pregnancy so I can provide suitable modifications to ensure your safety and comfort during practice.

    Do you offer classes for beginners?
    Yes. Many of my classes are beginner-friendly, and I provide clear instructions and modifications to help you feel comfortable and confident as you start your yoga journey.

    Do I need to book in advance?
    Booking in advance is recommended to secure your spot, especially as class sizes may be limited to maintain a comfortable and safe environment.

  • Brek's thoughtful and creative teaching takes you away for a wonderful hour making it hard to return. Deborah Ghadially